Traditional Martial Arts Academy -Programs for Adults and Children -- Austin, TX

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Find us on Facebook Click for Our Class Schedule		Download Seminar Flyer Here! March 2 – 9, March 23 – June 8, 2010 Tuesday Evenings, 7:30 – 8:30 $238 at the door -or- $200 if registered by February 14th In this fourteen-week seminar, you will gain access to your quiet, introspective self as you connect with the vibrant energy of the spring season. Through these gentle, powerful exercises, you will reduce stress, improve health, vitality and flexibility, as well as calm and balance your emotions. This class is for students of all experience levels looking to deepen their understanding of Qigong (energy work), Tai Chi and meditation. Topics Covered in the Class Return To Spring Qigong This Fourteen-step form was inspired by Lao Tzu, the legendary author of the Tao Te Ching. The gentle movements will help you return to a more natural state – relaxed, open and full of energy. Ye Su Zuo Qigong This straightforward, four-step exercise will open your heart and help you experience deeper states of unconditional love. Basic Korean Tai Chi Exercises •Tea Cup Stretch Spring is the time for stretching as we wake up from winter’s slumber. This simple but elegant exercise will strengthen and improve the flexibility of your trunk, hips and knees. •11-Step Breathing As you feel more energized, it is easy to get caught up in the hustle and bustle of modern life. This gentle, meditative form will connect your breath and movement, helping you slow and calm when you need it. Qi Gathering Meditation This silent meditation will help you energize while cultivating stillness. It is a simple, yet powerful practice that can be done at any time during your day to help you feel more at peace, while filling you with life and vigor. Enrollment is limited. Call now to reserve your spot! 535-4404 Share
To find out more about our specials and to schedule your free class, call 535-4404 or fill out this quick enrollment form! Who is this for? Adult Child Both Name: Email: Phone: What are the main benefits that you are seeking? (Select all that apply) Physical Fitness Stress Management Empowerment Self Discipline Improve Grades Meet New Friends Recreation and Fun Concentration Self Defense Strength to Say “No” Healthy Habit Greater Energy Comments
At Traditional Martial Arts Academy of Austin, our Neigong ("Nay-Gong") program will help you to transform your life, offering improved physical health, mental clarity and emotional balance. Benefits of Neigong practice: * Increased strength, flexibility, and balance through gentle exercises * Feel more energetic, peaceful and emotionally balanced * Empowerment to take control of your physical and emotional health * Reduce stress with ancient techniques of relaxation and tranquility * Learn at your own pace * Can be practiced at almost any age and condition of physical fitness Learn to connect with the quiet power within through "internal" exercise and practices of Tai Chi, Qigong ("Chee-gong") and meditation. You will gain deeper understanding of your health and wellness as you learn foundational Chinese medical theory and how it applies to living a happier, healthier life. This is program is very comprehensive and fulfilling.
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March 2 – 9, March 23 – June 8, 2010
Tuesday Evenings, 7:30 – 8:30
$238 at the door -or- $200 if registered by February 14th

In this fourteen-week seminar, you will gain access to your quiet, introspective self as you connect with the vibrant energy of the spring season. Through these gentle, powerful exercises, you will reduce stress, improve health, vitality and flexibility, as well as calm and balance your emotions. This class is for students of all experience levels looking to deepen their understanding of Qigong (energy work), Tai Chi and meditation.

Topics Covered in the Class

Return To Spring Qigong
This Fourteen-step form was inspired by Lao Tzu, the legendary author of the Tao Te Ching. The gentle movements will help you return to a more natural state – relaxed, open and full of energy.

Ye Su Zuo Qigong
This straightforward, four-step exercise will open your heart and help you experience deeper states of unconditional love.

Basic Korean Tai Chi Exercises
•Tea Cup Stretch
Spring is the time for stretching as we wake up from winter’s slumber. This simple but elegant exercise will strengthen and improve the flexibility of your trunk, hips and knees.

•11-Step Breathing
As you feel more energized, it is easy to get caught up in the hustle and bustle of modern life. This gentle, meditative form will connect your breath and movement, helping you slow and calm when you need it.

Qi Gathering Meditation
This silent meditation will help you energize while cultivating stillness. It is a simple, yet powerful practice that can be done at any time during your day to help you feel more at peace, while filling you with life and vigor.

Enrollment is limited. Call now to reserve your spot!
535-4404

To find out more about our specials and to schedule your free class,
call 535-4404 or fill out this quick enrollment form!

Who is this for?
Adult Child Both

Name:

Email:

Phone:

What are the main benefits that you are seeking?
(Select all that apply)
Physical Fitness
Stress Management
Empowerment Self Discipline
Improve Grades Meet New Friends
Recreation and Fun Concentration
Self Defense Strength to Say “No”
Healthy Habit Greater Energy
Comments

At Traditional Martial Arts Academy of Austin, our Neigong ("Nay-Gong") program will help you to transform your life, offering improved physical health, mental clarity and emotional balance.

Benefits of Neigong practice:

* Increased strength, flexibility, and balance through gentle exercises

* Feel more energetic, peaceful and emotionally balanced

* Empowerment to take control of your physical and emotional health

* Reduce stress with ancient techniques of relaxation and tranquility

* Learn at your own pace

* Can be practiced at almost any age and condition of physical fitness

Learn to connect with the quiet power within through "internal" exercise and practices of Tai Chi, Qigong ("Chee-gong") and meditation. You will gain deeper understanding of your health and wellness as you learn foundational Chinese medical theory and how it applies to living a happier, healthier life. This is program is very comprehensive and fulfilling.

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